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Saturday, May 9, 2015

Top 10 Reasons I am Thrilled About the Next Chapter in My Life

Starting Phase 2 on Dr. Phil's 20/20 Diet, It's Got To Be My Turn


We did it!  We finally got through Dr. Phil's 20/20 Diet PHASE 1!  Let me just say that these were probably 5 of the toughest days I have ever seen.

When I say that I am thrilled about the next chapter in my life, I'm talking about PHASE 2 on our diet plan!!!!!  Yesssssssssss!!

Here are the top 10 reasons I am absolutely thrilled about PHASE 2:

  1. Mushrooms
  2. Blueberries
  3. Oranges
  4. Grapes
  5. Tomatoes
  6. Chicken breast :)
  7. Oats
  8. Brown Rice
  9. Avocado
  10. NO MORE COD.....maybe EVER!
I can't wait to start our next 5 day journey!

Jen :)



Thursday, May 7, 2015

Donut Disaster...ALMOST.

Phase 1, Dr. Phil's 20/20 Diet, It's Got To Be My Turn


Ok, so here is how three simple donut holes almost blew my entire diet!  This morning I got up and within twenty minutes my friend brought me my wonderful little grandbaby, {big smile} and was sweet enough to bring me breakfast.

I grabbed a donut hole, ate it, and mindlessly popped in two more.

Now, the problem is that I am just beginning Dr. Phil's 20/20 Diet plan and on my fourth VERY LONG DAY!  While I am tiring of cod, cod, and more cod; I really don't want to ruin everything.  I especially don't want to have to start over!!!!!

When I am typically on a diet and I make a little ummm....goof.... I totally go off the deep end and eat everything in sight!

Somehow, I pulled it together and maintained my diet for the rest of the day.

Yes, I ate cod AGAIN for dinner. 

Jen :) 
 
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